This FREE GUIDE provides a step-by-step, easy-to-use process for fat loss! 🔥🔥
*individual results may vary
Learn how to BURN FAT
without giving up carbs and alcohol!
Get your FREE guide - instantly!
Interested in joining TFW Mahopac Gym? Request more information!
The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
10 Whole Grains You Should Be Eating
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a...
5 Vegetables That Pack A Protein Punch
Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next to us. They both looked healthy and in great shape. I heard them going through the menu trying...
Three Strategies To Eating Slow and Enjoying Your Meals
We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush...
“Never Give Up” – Kerri’s Transformation Story
Meet Kerri, Like most people in today's world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW...
“I Was Tired Of Being Tired” – Kristi’s Transformation Story
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day - beating herself up mentally. She would always make herself a promise that tomorrow would...
4 Tips To Becoming A Mindful Eater
As a Certified Nutrition Coach I’ve spent many years studying nutrition. Since opening TFW Mahopac I’ve worked with hundreds of people. People struggle with a lot of different things when it comes...
4 Strategies To Maximize Your Metabolism
Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW METABOLISM. Am I right? Have you been following a healthy diet and getting consistent exercise but...
How I Lost 50 Pounds In 6 Months
Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had...
Stop Overeating With These 4 Tips
Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy...
“TFW Changed My Life” – Stacey’s Story
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the "results - rollercoaster". She would be serious for a week, she'd go to the...
“No More Migraines!” – Jess’s Transformation Story
Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym. She...
Holiday Survival Guide – 3 Steps To Get Fit Not Fat This Holiday Season
Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be...