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The TFW Mahopac Fitness Blog

Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!

Get Results With The 80/20 Rule

Get Results With The 80/20 Rule

People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come...

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Too Busy To Workout? Try This

Too Busy To Workout? Try This

EVERYONE IS BUSY. Between work, school, the kids, pets, the house, and a million other things, it may seem like you never have time  for yourself and your own health! The good news is you're not...

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Does Exercise Scare You?

Does Exercise Scare You?

The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up.  In this article from TFW Founder, Martin Rooney, he will help you overcome...

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Middle Age Is Not Cool

Middle Age Is Not Cool

Middle age is not cool, not cool at all! your body begins to change, mostly not for the better, things slow down, joints begin to ache, you are more aware of chronic disease, You get your AARP card...

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