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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
3 Holiday Diet Disasters You Need To Be Aware Of
It's that time of year! Social events every weekend. Festive parties, late nights, food and desserts everywhere you turn and of course adult beverages. It is the time of year when many of us get off...
“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story
Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced something called "yo-yoing" , constantly up and down with his weight Another...
“I Feel LIGHTER and BETTER” – Caron’s Transformation Story
Meet Caron! She’s a person who has been exercising and eating healthy her entire life. Motivation is not something she has ever struggled with. Her struggle was accountability. In the past she was...
“I Love To Workout Now” – AnnMaries Transformation Story
Meet AnnMarie. Like so many people she struggled with not being able to stay on track with eating right. She would be disciplined for a few good days, but then one bad day and she’d be knocked off...
6 Training Tips That Will Keep You Motivated This Summer
Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded. That’s because here in the north east we spend...
Get Results With The 80/20 Rule
People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come...
Here’s Why You Should Stop Focusing On The Scale
I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with...
Get The Body You Want This Summer With This Workout Strategy
Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body!...
5 Sleep Habits To Maximize Results
Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is...
The ONLY Question to Ask Yourself Before Eating GARBAGE
We've all been there You're doing great at sticking to your clean eating and fitness goals. The next thing you know you’re staring at a table of bagels and cream cheese at a work meeting, or a plate...
Too Busy To Workout? Try This
EVERYONE IS BUSY. Between work, school, the kids, pets, the house, and a million other things, it may seem like you never have time for yourself and your own health! The good news is you're not...
4 Easy Diet Tips To Keep You On Track This Spring
Diet The word evokes all sorts of pain and torture, doesn't it? It does for me, in fact I don’t even use it with our members. It's very easy to associate a diet with starvation, depriving yourself...
