The TFW Mahopac Fitness Blog

Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!

Stop Overeating With These 4 Tips

Stop Overeating With These 4 Tips

Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy...

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How I Lost 50 Pounds In 6 Months

How I Lost 50 Pounds In 6 Months

Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had...

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