Interested in joining TFW Briarcliff? Request more information!
The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Is Crossfit for you? Here’s everything you need to know before you try it.
CrossFit gets you good at competing in CrossFit.... Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally...
28 Day Faster Fat Loss Guide – Lose Fat Without Ever Feeling Hungry Or Deprived
Lose Fat Without Ever Feeling Hungry Or Deprived? Is that really true? Yes, it absolutely is. We developed this as a premium, paid for video and text interactive guide based on live research...
Fad Gyms Like Orange Theory DON’T WORK
Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don't they? Well let me explain.. I have been in the fitness industry as a personal trainer, nutrition coach and...
Focus On Progress NOT Perfection With These 5 Strategies
“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn't that pertain to everything in life? You’re never going to be perfect....
10 Whole Grains You Should Be Eating
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a...
“I Was Tired Of Being Tired” – Kristi’s Transformation Story
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day - beating herself up mentally. She would always make herself a promise that tomorrow would...
Stop Overeating With These 4 Tips
Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy...
5 Vegetables That Pack A Protein Punch
Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next to us. They both looked healthy and in great shape. I heard them going through the menu trying...
4 Tips To Becoming A Mindful Eater
As a Certified Nutrition Coach I’ve spent many years studying nutrition. Since opening TFW Mahopac I’ve worked with hundreds of people. People struggle with a lot of different things when it comes...
“TFW Changed My Life” – Stacey’s Story
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the "results - rollercoaster". She would be serious for a week, she'd go to the...
Three Strategies To Eating Slow and Enjoying Your Meals
We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush...
4 Strategies To Maximize Your Metabolism
Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW METABOLISM. Am I right? Have you been following a healthy diet and getting consistent exercise but...
