The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Holiday Survival Guide – 3 Steps To Get Fit Not Fat This Holiday Season
Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be...
4 Easy Strategies To Stick To Your New Year’s Resolution
New Year’s Resolutions. Everyone makes one and no one sticks to it. You can say the same thing about HEALTHY HABITS, people rarely stick to new habits for more than a couple of weeks. Think back to...
Learn How To Quickly Bounce Back From Holiday Weight Gain
This week classes at the gym classes have been very light.It really makes me wonder why?To me the Holiday thing is getting out of hand.Why does it have to last from mid November to January 2ndWho’s...
5 Simple Tips To Avoid Holiday Weight Gain
The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a busy time for everyone, but the WORST thing you can say is, “I’m waiting for the new year.” Honestly! I...
3 Holiday Diet Disasters You Need To Be Aware Of
It's that time of year! Social events every weekend. Festive parties, late nights, food and desserts everywhere you turn and of course adult beverages. It is the time of year when many of us get off...
“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story
Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced something called "yo-yoing" , constantly up and down with his weight Another...
“I Feel LIGHTER and BETTER” – Caron’s Transformation Story
Meet Caron! She’s a person who has been exercising and eating healthy her entire life. Motivation is not something she has ever struggled with. Her struggle was accountability. In the past she was...
“I Love To Workout Now” – AnnMaries Transformation Story
Meet AnnMarie. Like so many people she struggled with not being able to stay on track with eating right. She would be disciplined for a few good days, but then one bad day and she’d be knocked off...
6 Training Tips That Will Keep You Motivated This Summer
Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded. That’s because here in the north east we spend...
Get Results With The 80/20 Rule
People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come...
Here’s Why You Should Stop Focusing On The Scale
I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with...
Get The Body You Want This Summer With This Workout Strategy
Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body!...