ARE YOU READY TO GET IN THE
BEST SHAPE OF YOUR LIFE?
TFW Mahopac gym is the best fitness center for functional, group coaching in Putnam County!
Meet Your Highly Qualified Mahopac Gym Coaches
Coach John and Coach Bill are the most qualified fitness instructors in Putnam County!
Your Fitness RESULTS Are What Matter To Us
Providing Putnam County and the Mahopac area with motivational group fitness!
At TFW Mahopac, our coaches are not only the most qualified fitness instructors in Putnam County, but they will be your best resources and support for your fitness journey. Their priority is making sure you see the results you want to achieve and setting goals for the new you. All motivation with zero intimidation!
a member of the TFW Mahopac Gym
Learn about the results of her
8 Week Transformation
“I feel just fantastic. I’ve lost over 30 pounds and 11.5 inches. When my first son was born, I was pushing 300 pounds. I did lose a good amount of weight, but I still wasn’t happy. I was over two hundred pounds and didn’t want to be there.
I was disgusted with myself and kept thinking, ‘what’s wrong, why can’t I do this?’ Then after coming to TFW Mahopac, eating differently and changing my mindset – knowing that I can do this, knowing that I can do the training they provide for me … I haven’t been this weight since I was in high school.”
See Our Group Fitness Classes
We offer several group fitness programs conviniently located in Mahopac. Find out which one is right for you!
Have you been saying, “I need to find a local gym in Putnam County?”
TFW Mahopac is YOUR local gym in Putnam County for group coaching & fitness classes. Conveniently located off of Route 6, we have members from across the Putnam County area including: West Mahopac, Mahopac Falls, Baldwin Place, Shenorock, Lincolndale, Jefferson Valley, Shrub Oak, Adams Corners, Putnam Valley, Mohegan Lake, Tompkins Corners, Crofts Corners, Croton Falls, Purdys, Granite Springs, Crompond, Goldens Bridge, Carmel Hamlet, Brewster, Yorktown Heights, Cortlandt Manor, Peekskill and more!
121 Stillwater Road Mahopac, NY 10541
Looking for a gym community that supports and motivates you to reach your fitness goals?
Learn from the TFW Mahopac FITNESS BLOG
“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn't that pertain to everything in life? You’re never going to be perfect....
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a...
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day - beating herself up mentally. She would always make herself a promise that tomorrow would...