Not Your Ordinary Gym
Training For Warrior Mahopac is not your ordinary Gym.
People from all walks of life and levels of fitness are family here. You’ll never feel intimidated, uncomfortable or not motivated. Our community thrives on pushing each other to reach their own potential, be it weight loss, fitness or peak sport performance.
From athletes to at-home moms, everyone trains like a Warrior.
Start learning how to Build Muscle, Lose Fat and Feel Good
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“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn't that pertain to everything in life? You’re never going to be perfect....
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a...
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day - beating herself up mentally. She would always make herself a promise that tomorrow would...