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TFW Mahopac Gym’s Fitness Classes & Programs

TFW Mahopac gym in Putnam County offers functional fitness classes through a group coaching program format designed to give you the support & motivation you need to get the fitness RESULTS you desire!

About the TFW Complete Fitness System

Functional fitness through group coaching & classes, based locally in Mahopac!

Strength Training


Endurance Training

Flexibility Workout

Nutrition Coaching Icon

Nutrition Coaching

After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, IT’S FOR EVERYONE but you do have to be a warrior.

A warrior is defined as anyone that’s prepared to work hard and develop oneself in an effort to battle against their particular challenges in life.

Fitness Classes We Offer

Located conveniently at our clean & spacious gym in Mahopac

Located in Mahopac, NY

Cardio Strength

A cardio-based circuit strength training class that will increase mental and physical fortitude also known as a HIIT class.

Located in Mahopac, NY


Our signature fat burning work out. The hurricane uses sprints, assault bikes, or any quick cardio burst followed by a combination of bodyweight and lightweight exercises. This combination will increase the body’s metabolic rate which burns fat and keeps the body burning calories long after you leave the gym.

Located in Mahopac, NY

Total Body Conditioning

Full body strength training class designed to increase overall strength, lean muscle and burn fat. Our strength training classes are designed for all fitness levels. A proper strength training routine is essential for long-term fat loss.

Located in Mahopac, NY

Semi-Private Training

Our semi-private approach allows for the same personalize workouts and coaching as a one on one training for half the price. No more than four people per training allows the trainer to focus on each member and help you reach your goals quicker.

Start learning how to Build Muscle, Lose Fat and Feel Good

Visit the TFW Mahopac Fitness BLOG