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TFW Mahopac Gym’s Fitness Classes & Programs

TFW Mahopac gym in Putnam County offers functional fitness classes through a group coaching program format designed to give you the support & motivation you need to get the fitness RESULTS you desire!

About the TFW Complete Fitness System

Functional fitness through group coaching & classes, based locally in Mahopac!

Strength Training

HIIT
Training

Endurance Training

Flexibility Workout

Nutrition Coaching

After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, IT’S FOR EVERYONE but you do have to be a warrior.

A warrior is defined as anyone that’s prepared to work hard and develop oneself in an effort to battle against their particular challenges in life.

Fitness Classes We Offer

Located conveniently at our clean & spacious gym in Mahopac

See the Class Schedule

Personal Training

At TFW Mahopac, our certified personal trainers design customized fitness programs tailored to your current fitness level and specific aspirations. By working closely with you, we ensure that each workout is both effective and aligned with your goals. This personalized approach not only helps you progress safely and efficiently but also keeps you engaged and committed to your fitness journey.
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Youth Training and Conditioning Group Class

This high-energy class is designed for high school and college athletes looking to build strength, boost performance, and prevent injury. Through a custom blend of resistance training and plyometrics, athletes train alongside peers in a motivating environment. Our expert coaches focus on proper form and safe progressions to help young athletes grow stronger—safely, confidently, and with long-term success in mind.

Semi-Private Training

Our semi-private approach allows for the same personalize workouts and coaching as a one on one training for half the price. No more than four people per training allows the trainer to focus on each member and help you reach your goals quicker.

Cardio Strength Training

A cardio-based circuit strength training class that will increase mental and physical fortitude also known as a HIIT class.

The Hurricane Fat-Burning Workout

Our signature fat burning work out. The hurricane uses sprints, assault bikes, or any quick cardio burst followed by a combination of bodyweight and lightweight exercises. This combination will increase the body’s metabolic rate which burns fat and keeps the body burning calories long after you leave the gym.

Total Body Conditioning Classes

Full body strength training class designed to increase overall strength, lean muscle and burn fat. Our strength training classes are designed for all fitness levels. A proper strength training routine is essential for long-term fat loss.

Start learning how to Build Muscle, Lose Fat and Feel Good

Visit the TFW Mahopac Fitness BLOG

Fitness During the Holiday Season: Why “Something Is Better Than Nothing”

by Vin Valenti

The holidays can easily derail even the most dedicated fitness routines—but you don’t need perfection to stay healthy. In fact, the all-or-nothing mindset is often what holds us back the most. Learn why “something is always better than nothing” during the busiest time of year.