by John Praino | May 23, 2023 | Uncategorized
Maintaining a healthy lifestyle can be a challenge for working moms who juggle multiple responsibilities. The demands of work, family, and self-care often leave little time for focusing on weight loss. If you’re a busy working mom striving to achieve your weight...
by John Praino | May 17, 2023 | Uncategorized
Losing fat and achieving a healthy weight is a goal many individuals strive for. While exercise is crucial, proper nutrition plays a vital role in achieving sustainable fat loss. Designing a well-balanced and personalized meal plan is essential for promoting fat loss...
by John Praino | May 9, 2023 | Uncategorized
Many people struggle with making drastic changes to their lifestyle all at once, especially when it comes to health and fitness. Melissa is a mom of two who, like many busy parents, found it difficult to prioritize her health and fitness. She struggled with her weight...
by John Praino | May 4, 2023 | BLOG, Diet, Inspiration, Stress
If you’re over 40 and struggling with your weight, you’re not alone. Many people find it more challenging to lose weight and maintain their desired body shape as they age. But why is this the case, and what can you do about it? Firstly, research shows that...
by John Praino | Jan 28, 2022 | BLOG, Diet, Fitness, Inspiration
CrossFit gets you good at competing in CrossFit…. Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally charged topics when discussing CrossFit on the internet. There...
