by John Praino | Dec 1, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Lose Fat Without Ever Feeling Hungry Or Deprived? Is that really true? Yes, it absolutely is. We developed this as a premium, paid for video and text interactive guide based on live research and real world results achieved with the TruNutrition Program at our...
by John Praino | Nov 30, 2021 | BLOG, Diet, Fitness
Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don’t they? Well let me explain.. I have been in the fitness industry as a personal trainer, nutrition coach and gym owner for over 20 years. Within those two plus decades I...
by John Praino | Apr 1, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a question, Can you name 4 whole grains? Here is a hint, BREAD with WHEAT...
by John Praino | Mar 31, 2021 | BLOG, Inspiration
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day – beating herself up mentally. She would always make herself a promise that tomorrow would be different. Maybe she’d get up early and go for a walk before...
by John Praino | Feb 27, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy eating plan can be a challenge, eating in moderation can be an even...
