by John Praino | Feb 9, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the “results – rollercoaster”. She would be serious for a week, she’d go to the gym consistently and watch what she ate only...
by John Praino | Feb 8, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush the kids out the door to catch the bus We rush to work. After work, we...
by John Praino | Feb 7, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW METABOLISM. Am I right? Have you been following a healthy diet and getting consistent exercise but getting zero results? Don’t worry We can fix this by boosting your...
by John Praino | Feb 7, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym. She belonged to a gym BUT saw no point in going because she had no idea what...
by John Praino | Jan 31, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Meet Kerri, Like most people in today’s world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW on that list. Kerri STRUGGLED with her weight, in fact she was...
