by John Praino | Jan 28, 2022 | BLOG, Diet, Fitness, Inspiration
CrossFit gets you good at competing in CrossFit…. Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally charged topics when discussing CrossFit on the internet. There...
by John Praino | Dec 1, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Lose Fat Without Ever Feeling Hungry Or Deprived? Is that really true? Yes, it absolutely is. We developed this as a premium, paid for video and text interactive guide based on live research and real world results achieved with the TruNutrition Program at our...
by John Praino | Nov 30, 2021 | BLOG, Diet, Fitness
Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don’t they? Well let me explain.. I have been in the fitness industry as a personal trainer, nutrition coach and gym owner for over 20 years. Within those two plus decades I...
by John Praino | Apr 1, 2021 | BLOG, Diet, Fitness, Inspiration, Stress
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a question, Can you name 4 whole grains? Here is a hint, BREAD with WHEAT...
by John Praino | Mar 31, 2021 | BLOG, Inspiration
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day – beating herself up mentally. She would always make herself a promise that tomorrow would be different. Maybe she’d get up early and go for a walk before...
