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“TFW Changed My Life” – Stacey’s Story

“TFW Changed My Life” – Stacey’s Story

by John Praino | Feb 9, 2021 | BLOG, Diet, Fitness, Inspiration, Stress

Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the “results – rollercoaster”. She would be serious for a week, she’d go to the gym consistently  and watch what she ate only...
Three Strategies To Eating Slow and Enjoying Your Meals

Three Strategies To Eating Slow and Enjoying Your Meals

by John Praino | Feb 8, 2021 | BLOG, Diet, Fitness, Inspiration, Stress

We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush the kids out the door to catch the bus We rush to work. After work, we...
4 Strategies To Maximize Your Metabolism

4 Strategies To Maximize Your Metabolism

by John Praino | Feb 7, 2021 | BLOG, Diet, Fitness, Inspiration, Stress

Having a hard time losing weight? I’m sure at some point you’ve wondered if it was due to a SLOW METABOLISM. Am I right? Have you been following a healthy diet and getting consistent exercise but getting zero results? Don’t worry We can fix this by boosting your...
“No More Migraines!” – Jess’s Transformation Story

“No More Migraines!” – Jess’s Transformation Story

by John Praino | Feb 7, 2021 | BLOG, Diet, Fitness, Inspiration, Stress

Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym.  She belonged to a gym BUT saw no point in going because she had no idea what...
“Never Give Up” – Kerri’s Transformation Story

“Never Give Up” – Kerri’s Transformation Story

by John Praino | Jan 31, 2021 | BLOG, Diet, Fitness, Inspiration, Stress

Meet Kerri, Like most people in today’s world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW on that list. Kerri STRUGGLED with her weight, in fact she was...
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The friendliest, group coaching and fitness center in Putnam County. TFW Mahopac gym offers functional fitness classes to members across Mahopac and the local surrounding areas. If you live in Westchester County instead, no problem … visit our affiliate gym, TFW Briarcliff!

TFW Mahopac

121 Stillwater Rd | Mahopac, NY 10541

914-714-9068

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