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*individual results may vary
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“No More Migraines!” – Jess’s Transformation Story
Meet Jessica a student at Training For Warriors Mahopac. Before she started training at TFW she struggled with healthy eating and motivation to workout. She actually hated going to the gym. She belonged to a gym BUT saw no point in going because she had no idea what...
“Never Give Up” – Kerri’s Transformation Story
Meet Kerri, Like most people in today’s world she always seemed to put herself last on her list of priorities. Always on the go and working many hours, her fitness and nutrition goals were SUPER LOW on that list. Kerri STRUGGLED with her weight, in fact she was...
How I Lost 50 Pounds In 6 Months
Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had no compass no direction or clue how to live a healthy life. She ate...
Holiday Survival Guide – 3 Steps To Get Fit Not Fat This Holiday Season
Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be merry, but with all the holiday festivities it can be really hard to...