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How I Lost 50 Pounds In 6 Months
Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had no compass no direction or clue how to live a healthy life. She ate...
Holiday Survival Guide – 3 Steps To Get Fit Not Fat This Holiday Season
Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be merry, but with all the holiday festivities it can be really hard to...
Learn How To Quickly Bounce Back From Holiday Weight Gain
This week classes at the gym classes have been very light.It really makes me wonder why?To me the Holiday thing is getting out of hand.Why does it have to last from mid November to January 2ndWho’s says you have to scarf down cakes, candies, cookies, cocktails, and...
5 Simple Tips To Avoid Holiday Weight Gain
The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a busy time for everyone, but the WORST thing you can say is, “I’m waiting for the new year.” Honestly! I hear it every year! Don’t dig yourself into a hole that you’ll need...