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Learn How To Quickly Bounce Back From Holiday Weight Gain
This week classes at the gym classes have been very light.It really makes me wonder why?To me the Holiday thing is getting out of hand.Why does it have to last from mid November to January 2ndWho’s says you have to scarf down cakes, candies, cookies, cocktails, and...
5 Simple Tips To Avoid Holiday Weight Gain
The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a busy time for everyone, but the WORST thing you can say is, “I’m waiting for the new year.” Honestly! I hear it every year! Don’t dig yourself into a hole that you’ll need...
3 Holiday Diet Disasters You Need To Be Aware Of
It’s that time of year! Social events every weekend. Festive parties, late nights, food and desserts everywhere you turn and of course adult beverages. It is the time of year when many of us get off track and DESTROY our DIETS. Alcohol, friends, and keeping late...
“I’ve lost huge amounts of FAT & GAINED MUSCLE” – Keith’s Transformation Story
Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced something called “yo-yoing” , constantly up and down with his weight Another issue was actually finding a way to take the weight off and...