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6 Training Tips That Will Keep You Motivated This Summer
Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded. That’s because here in the north east we spend the winter months inside dreaming about warm weather and sunshine. In...
Get Results With The 80/20 Rule
People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come with some weight loss and healthy benefits. My good friend, Nutrition...
Here’s Why You Should Stop Focusing On The Scale
I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with struggles like mine are going through. I want to discuss the scale mindset...
Get The Body You Want This Summer With This Workout Strategy
Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body! This summer, try different workout strategies to achieve your fitness...