People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come with some weight loss and healthy benefits. My good friend, Nutrition...
I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with struggles like mine are going through. I want to discuss the scale mindset...
Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body! This summer, try different workout strategies to achieve your fitness...
Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is getting a good nights sleep. When you wake up, do you immediately look...
We’ve all been there You’re doing great at sticking to your clean eating and fitness goals. The next thing you know you’re staring at a table of bagels and cream cheese at a work meeting, or a plate of loaded potato skins at you’re companies monthly social...
Diet The word evokes all sorts of pain and torture, doesn’t it? It does for me, in fact I don’t even use it with our members. It’s very easy to associate a diet with starvation, depriving yourself and extreme sacrifice. You probably feel like that’s...