by admin | Nov 30, 2017 | Blog, Diet
It’s that time of year! Social events every weekend. Festive parties, late nights, food and desserts everywhere you turn and of course adult beverages. It is the time of year when many of us get off track and DESTROY our DIETS. Alcohol, friends, and keeping late...
by admin | Aug 28, 2017 | Blog, Diet, Fitness, Inspiration, Stress
Meet Keith. He was a guy that struggled with weight fluctuations his entire life. Like so many people he experienced something called “yo-yoing” , constantly up and down with his weight Another issue was actually finding a way to take the weight off and...
by admin | Aug 22, 2017 | Blog, Diet, Fitness, Inspiration, Stress
Meet Caron! She’s a person who has been exercising and eating healthy her entire life. Motivation is not something she has ever struggled with. Her struggle was accountability. In the past she was the only one holding herself accountable, after a while that gets to be...
by admin | Aug 15, 2017 | Blog, Diet, Fitness, Inspiration, Stress
Meet AnnMarie. Like so many people she struggled with not being able to stay on track with eating right. She would be disciplined for a few good days, but then one bad day and she’d be knocked off track. As for exercise she was easily bored and uninterested which led...
by admin | Jun 19, 2017 | Blog, Diet, Fitness, Inspiration, Stress
Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded. That’s because here in the north east we spend the winter months inside dreaming about warm weather and sunshine. In...
