by admin | Jan 23, 2021 | Blog, Diet, Fitness, Inspiration, Stress
Meet Kristen a student at Training For Warriors Mahopac. Life Before she started training at TFW Mahopac was full of struggle for her. To start she had no vision. We call it The “Compass”. She had no compass no direction or clue how to live a healthy life. She ate...
by admin | Dec 9, 2018 | Blog, Diet, Fitness, Inspiration, Stress
Making healthy choices this time of year can be a challenge, but these 3 simple steps will help you enjoy the season without derailing your wellness goals. SO… It’s the season to eat, drink, and be merry, but with all the holiday festivities it can be really hard to...
by admin | Feb 1, 2018 | Blog
New Year’s Resolutions. Everyone makes one and no one sticks to it. You can say the same thing about HEALTHY HABITS, people rarely stick to new habits for more than a couple of weeks. Think back to the first week in January. The gyms were full and buzzing with...
by admin | Dec 29, 2017 | Blog, Diet, Fitness, Inspiration, Stress
This week classes at the gym classes have been very light.It really makes me wonder why?To me the Holiday thing is getting out of hand.Why does it have to last from mid November to January 2ndWho’s says you have to scarf down cakes, candies, cookies, cocktails, and...
by admin | Dec 7, 2017 | Blog, Diet, Fitness, Inspiration, Stress
The holiday season is here. I can already smell the my mom’s pecan pie! We all know this is a busy time for everyone, but the WORST thing you can say is, “I’m waiting for the new year.” Honestly! I hear it every year! Don’t dig yourself into a hole that you’ll need...
