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Stop Overeating With These 4 Tips
Let’s face it You pretty much know what you “should” and “should not” be eating. Thats not the issue with most of the people I work with. The real issue is OVEREATING… While sticking to a healthy eating plan can be a challenge, eating in moderation can be an even...
5 Vegetables That Pack A Protein Punch
Last week I was having lunch at a local restaurant with my wife when two young ladies were seated next to us. They both looked healthy and in great shape. I heard them going through the menu trying to decide what to order. I wasn’t eavesdropping. Our tables were...
“TFW Changed My Life” – Stacey’s Story
Stacey is like so many other girls, she struggled with sticking to a diet and exercise plan. She would constantly ride the “results – rollercoaster”. She would be serious for a week, she’d go to the gym consistently and watch what she ate only...
Three Strategies To Eating Slow and Enjoying Your Meals
We live in a time where everything moves fast. We want things now, not tomorrow. Our fast paced lives have even moved into our kitchens and dining rooms. We rush to get ready in the morning We rush the kids out the door to catch the bus We rush to work. After work, we...