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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Holiday Hustle: Navigating the Feast and Fitness Tightrope
The holiday season is a time of joy, cheer, and, unfortunately, overindulgence. With festive feasts, sugary treats, and countless social gatherings, it can be challenging to maintain a healthy...
Busting the Weight Loss Myth: 6 Surprising Reasons Why Your Exercise Routine Isn’t Shedding Pounds!
Are you putting in the effort at the gym but still not seeing the numbers on the scale budge? It's time to uncover the hidden factors that may be sabotaging your weight loss progress. Here are six...
Weight Loss Warriors: A Busy Working Mom’s Guide to Balancing Health and Happiness
Maintaining a healthy lifestyle can be a challenge for working moms who juggle multiple responsibilities. The demands of work, family, and self-care often leave little time for focusing on weight...
Trimming the Fat: Mastering the Art of Crafting a Fat Loss Meal Plan
Losing fat and achieving a healthy weight is a goal many individuals strive for. While exercise is crucial, proper nutrition plays a vital role in achieving sustainable fat loss. Designing a...
Transform Your Health with Mini Habits: How One Woman Lost 58 lbs Through Small, Manageable Actions
Many people struggle with making drastic changes to their lifestyle all at once, especially when it comes to health and fitness. Melissa is a mom of two who, like many busy parents, found it...
Over 40 and Overweight? The Truth About Losing Weight and Getting Your Dream Body!
If you're over 40 and struggling with your weight, you're not alone. Many people find it more challenging to lose weight and maintain their desired body shape as they age. But why is this the case,...
Is Crossfit for you? Here’s everything you need to know before you try it.
CrossFit gets you good at competing in CrossFit.... Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally...
28 Day Faster Fat Loss Guide – Lose Fat Without Ever Feeling Hungry Or Deprived
Lose Fat Without Ever Feeling Hungry Or Deprived? Is that really true? Yes, it absolutely is. We developed this as a premium, paid for video and text interactive guide based on live research...
Fad Gyms Like Orange Theory DON’T WORK
Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don't they? Well let me explain.. I have been in the fitness industry as a personal trainer, nutrition coach and...
Focus On Progress NOT Perfection With These 5 Strategies
“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn't that pertain to everything in life? You’re never going to be perfect....
10 Whole Grains You Should Be Eating
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a...
“I Was Tired Of Being Tired” – Kristi’s Transformation Story
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day - beating herself up mentally. She would always make herself a promise that tomorrow would...
