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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Blooming into Wellbeing: Why Spring is Your Prime Time for Health, Nutrition, and a Revitalized You
As the last vestiges of winter melt away and the world bursts into a vibrant tapestry of green, there’s a palpable sense of renewal in the air. Spring isn’t just a season of blooming flowers and...
Busting the Weight Loss Myth: 6 Surprising Reasons Why Your Exercise Routine Isn’t Shedding Pounds!
Are you putting in the effort at the gym but still not seeing the numbers on the scale budge? It's time to uncover the hidden factors that may be sabotaging your weight loss progress. Here are six...
Transform Your Health with Mini Habits: How One Woman Lost 58 lbs Through Small, Manageable Actions
Many people struggle with making drastic changes to their lifestyle all at once, especially when it comes to health and fitness. Melissa is a mom of two who, like many busy parents, found it...
28 Day Faster Fat Loss Guide – Lose Fat Without Ever Feeling Hungry Or Deprived
Lose Fat Without Ever Feeling Hungry Or Deprived? Is that really true? Yes, it absolutely is. We developed this as a premium, paid for video and text interactive guide based on live research...
New Year’s Resolutions vs. Fitness Goals: A Comparative Analysis
The dawn of a new year often brings with it a surge of motivation and a desire for self-improvement. Many individuals capitalize on this renewed energy by setting ambitious goals, often in the form...
Weight Loss Warriors: A Busy Working Mom’s Guide to Balancing Health and Happiness
Maintaining a healthy lifestyle can be a challenge for working moms who juggle multiple responsibilities. The demands of work, family, and self-care often leave little time for focusing on weight...
Over 40 and Overweight? The Truth About Losing Weight and Getting Your Dream Body!
If you're over 40 and struggling with your weight, you're not alone. Many people find it more challenging to lose weight and maintain their desired body shape as they age. But why is this the case,...
Fad Gyms Like Orange Theory DON’T WORK
Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don't they? Well let me explain.. I have been in the fitness industry as a personal trainer, nutrition coach and...
Holiday Hustle: Navigating the Feast and Fitness Tightrope
The holiday season is a time of joy, cheer, and, unfortunately, overindulgence. With festive feasts, sugary treats, and countless social gatherings, it can be challenging to maintain a healthy...
Trimming the Fat: Mastering the Art of Crafting a Fat Loss Meal Plan
Losing fat and achieving a healthy weight is a goal many individuals strive for. While exercise is crucial, proper nutrition plays a vital role in achieving sustainable fat loss. Designing a...
Is Crossfit for you? Here’s everything you need to know before you try it.
CrossFit gets you good at competing in CrossFit.... Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally...
Focus On Progress NOT Perfection With These 5 Strategies
“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn't that pertain to everything in life? You’re never going to be perfect....