by John Praino | Aug 22, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
Meet Caron! She’s a person who has been exercising and eating healthy her entire life. Motivation is not something she has ever struggled with. Her struggle was accountability. In the past she was the only one holding herself accountable, after a while that gets to be...
by John Praino | Aug 15, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
Meet AnnMarie. Like so many people she struggled with not being able to stay on track with eating right. She would be disciplined for a few good days, but then one bad day and she’d be knocked off track. As for exercise she was easily bored and uninterested which led...
by John Praino | Jun 19, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
Now that summer is here what’s going to happen to your training schedule? During the summer months you will see that most gyms are far less crowded. That’s because here in the north east we spend the winter months inside dreaming about warm weather and sunshine. In...
by John Praino | May 30, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come with some weight loss and healthy benefits. My good friend, Nutrition...
by John Praino | May 22, 2017 | BLOG, Diet, Fitness, Inspiration, Stress
I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with struggles like mine are going through. I want to discuss the scale mindset...