Fitness Transformations from the TFW Mahopac Community
See the incredible transformations of mind & body from some of our local TFW Mahopac members in Putnam county
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Focus On Progress NOT Perfection With These 5 Strategies
“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn't that pertain to everything in life? You’re never going to be perfect....
10 Whole Grains You Should Be Eating
Grains Whole grains, refined grains. Lately there has been a lot of media coverage about them. So what is a whole grain? What is a refined grain? And which one is better for us. I’ll start with a...
“I Was Tired Of Being Tired” – Kristi’s Transformation Story
Meet Kristi Kristi can remember lying in bed at night scrutinizing every single thing she ate for the day - beating herself up mentally. She would always make herself a promise that tomorrow would...