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Fitness Transformations from the TFW Mahopac Community
See the incredible transformations of mind & body from some of our local TFW Mahopac members in Putnam county
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28 Day Faster Fat Loss Guide – Lose Fat Without Ever Feeling Hungry Or Deprived
Lose Fat Without Ever Feeling Hungry Or Deprived? Is that really true? Yes, it absolutely is. We developed this as a premium, paid for video and text interactive guide based on live research...
Fad Gyms Like Orange Theory DON’T WORK
Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don't they? Well let me explain.. I have been in the fitness industry as a personal trainer, nutrition coach and...
Focus On Progress NOT Perfection With These 5 Strategies
“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn't that pertain to everything in life? You’re never going to be perfect....
