What Kind of Stress Eater Are You?Let’s face it.We all deal with stress on some level.Stress from work, kids, family, friends, the list goes on and on.How we deal with that stress is an entirely different animal. Some people like to listen to music, watch...
Before we get to the tips, let’s learn a little more about the leg muscles.Quads/Front ThighThis is the front of your thigh, and is made up of 4 main muscles (the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris) that extend...
“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public”“Myself. I never push myself. I Always say tomorrow”“Laziness, excuses”“Excuses. I tend to always find myself with an excuse and I want to change that.”“Time, I have 3 young...
Are you like everyone else? Looking for the one exercise that will get them you results? At one point in time I was in the same boat, searching for that magical exercise that would transform my body into something you would see in magazines. As years went on, I...