Weight Loss Goals During the Holiday Season

by | Dec 9, 2015 | Uncategorized

The Holiday’s are upon us!Is it at all possible to continue Your Weight Loss Goals!? It’s easy to get motivated to start a weight loss plan at the beginning of the summer or fall. Many people, are motivated by the nice weather and excitement that...

Is Steady Cardio Best for Fat Loss?

by | Nov 13, 2015 | Uncategorized

Treadmill workouts have been known to take up a long amount of time and can get quite boring. You can bring your mobile device along and use it to watch shows to help make it a more bearable experience. However, there is a better way. For those training to do a long...