Action items to Keep You On Track With Your Diet

by | Dec 2, 2015 | Uncategorized

DietThe word evokes all sorts of pain and torture, doesn’t it? It does for me, in fact I don’t even use it with our members. It’s very easy to associate a diet with starvation, depriving yourself and extreme sacrifice. You probably...

Is Steady Cardio Best for Fat Loss?

by | Nov 13, 2015 | Uncategorized

Treadmill workouts have been known to take up a long amount of time and can get quite boring. You can bring your mobile device along and use it to watch shows to help make it a more bearable experience. However, there is a better way. For those training to do a long...

Are you a “stress eater?”

by | Nov 6, 2015 | Diet, Stress, Uncategorized

What Kind of Stress Eater Are You?Let’s face it.We all deal with stress on some level.Stress from work, kids, family, friends, the list goes on and on.How we deal with that stress is an entirely different animal. Some people like to listen to music, watch...

10 Tips to Get Strong & Sexy Legs

by | Oct 23, 2015 | Uncategorized

Before we get to the tips, let’s learn a little more about the leg muscles.​Quads/Front ThighThis is the front of your thigh, and is made up of 4 main muscles (the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris) that extend...

Lost Your Way? 5 Fit Tips To Get You Back On Track

by | Sep 3, 2015 | Uncategorized

“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public”“Myself. I never push myself. I Always say tomorrow”“Laziness, excuses”“Excuses. I tend to always find myself with an excuse and I want to change that.”“Time, I have 3 young...