Everyone pretty much agrees that exercising on a regular basis is super important. Everyone would also agree finding the time is a great challenge in todays world. Many of my members have busy schedule, they work long hours and sit all the time. Job and family...
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals...
Believe it or not summer is coming. Are you ready to wear that new bathing suit you bought back in January as motivation to start eating right and working out? If the answer is no, you still have time to right the ship, however you need to get strict on...
Close your eyes and think back…Think back to January 1st 2016.You made up your mind, things were going to be different this year.“I’m finally getting my act together” you said…“I’m making time for MYSELF, I’m...
Brittany has been documenting her 8 Week Transformation journey. Last week, we read about when she was just starting out. Find out what happened during week 2!Monday: I have grown to really enjoy Mondays! Mondays are a fresh start to the week! A chance to do...
Brittany is currently going through our 8-Week Transformation and documenting her journey. The struggles and the triumphs. Here’s an excerpt from her first post… Welcome to my blog! First, I’d like to give you a little background information on me....
