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Get Back To Healthy Eating And Exercise With These 5 Tips
“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public” “Myself. I never push myself. I Always say tomorrow” “Laziness, excuses” “Excuses. I tend to always find myself with an excuse and I want to change that.” “Time, I have 3...
Get Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
Losing weight. It isn’t easy, but keeping the weight off for the long haul can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose some weight, go off our diet, and then gain all of the weight...
12 Tips To Good Nutrition This Holiday Season
Little tweaks to your daily nutrition can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up! Re-charge your eating habits this holiday season with...
7 Tips To Healthier Weekends This Summer
Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or marathon workouts at the gym. It’s also common to eat more calories on...