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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
A Warrior Journey- Week 2
Brittany has been documenting her 8 Week Transformation journey. Last week, we read about when she was just starting out. Find out what happened during week 2!Monday: I have grown to really...
A Warrior’s Journey – Week #1
Brittany is currently going through our 8-Week Transformation and documenting her journey. The struggles and the triumphs. Here's an excerpt from her first post... Welcome to my blog! First,...
8 Secrets To Your Body Transformation
We just started our January 8 Week Transformation at TFW Mahopac. If you missed it there will be another in April, but I felt like maybe if I gave you a few of our transformation...
Day #12 of The 12 Fitness Days of Christmas
We've reached Christmas! 1. Cut out junk food - FAST Food: Taco Bell, McDonald’s, Burger King, potato chips, crackers, Doritos etc… NO fast food! Sorry I got a little emotional about junk food. ...
Day #11 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=Cn1mCAbNZnY[/responsive_video]...
Day #10 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://youtu.be/JFvgAvLuDE0[/responsive_video] 1. Change “I’ll Try”...
Day #9 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=Vx4GRn3kv7w[/responsive_video] 1. Do...
Day #8 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=ydjgL9i9GR0[/responsive_video] 1....
Day #7 of the 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=oT-GSAZzbhY[/responsive_video] 1....
Day #6 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=5IEVjRRzSp4[/responsive_video] 1....
Day #5 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=QwbbzqxcFII[/responsive_video] 1....
Day #4 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=7t8LYm5LI1o[/responsive_video] 1....
