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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
3 Abdominal Exercises To Kickstart Your Results
Its time to exchange your sweatshirts and boots for tank tops, bathing suits and flip flops! Are you ready? If not, You're not alone! Spring is here and summer will also be here before you know it—...
5 important rules for successful exercise
Everyone pretty much agrees that exercising on a regular basis is super important. Everyone would also agree finding the time is a great challenge in todays world. Many of my members have busy...
5 Easy Weight Loss Tips for Achieving Your Weight Loss Goals
If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give...
Four Ways a Gym Membership Can Improve Your Life
Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried that you'll stand out as the one unfit person in a building full of muscular,...
The Fat Blasting Foods You Have To Eat For 2016
Believe it or not summer is coming. Are you ready to wear that new bathing suit you bought back in January as motivation to start eating right and working out? If the answer is no, you...
Quit your New Years resolution? Here’s why.
Close your eyes and think back...Think back to January 1st 2016.You made up your mind, things were going to be different this year.“I’m finally getting my act together” you...
A Warrior Journey- Week 2
Brittany has been documenting her 8 Week Transformation journey. Last week, we read about when she was just starting out. Find out what happened during week 2!Monday: I have grown to really...
A Warrior’s Journey – Week #1
Brittany is currently going through our 8-Week Transformation and documenting her journey. The struggles and the triumphs. Here's an excerpt from her first post... Welcome to my blog! First,...
8 Secrets To Your Body Transformation
We just started our January 8 Week Transformation at TFW Mahopac. If you missed it there will be another in April, but I felt like maybe if I gave you a few of our transformation...
Day #12 of The 12 Fitness Days of Christmas
We've reached Christmas! 1. Cut out junk food - FAST Food: Taco Bell, McDonald’s, Burger King, potato chips, crackers, Doritos etc… NO fast food! Sorry I got a little emotional about junk food. ...
Day #11 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=Cn1mCAbNZnY[/responsive_video]...
Day #10 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://youtu.be/JFvgAvLuDE0[/responsive_video] 1. Change “I’ll Try”...
