by admin | Dec 8, 2016 | Blog, Diet, Fitness, Inspiration, Stress
We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in two hours of practice each day. Those with great self-discipline can...
by admin | Nov 29, 2016 | Blog, Diet, Fitness, Inspiration, Stress
If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle...
by admin | Nov 17, 2016 | Blog, Diet, Fitness, Inspiration
In The Ultimate Thanksgiving Survival Guide Part 1 I gave you 4 tips to staying healthy and not destroying all of the hard work you’ve put in the last few months. If you’ve been exercising, eating well and living a healthy lifestyle you are going to want to stick to...
by admin | Nov 2, 2016 | Blog, Diet, Fitness, Inspiration
It’s here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly all the hard work...
by admin | Oct 23, 2016 | Blog, Diet, Fitness, Inspiration, Stress
So you feel bloated Sluggish Unmotivated to exercise, and you can’t seem to put down the potato chips. What do you do? So many people ask me about cleanses and detox’s. I see them promoted on social media, in commercials and health food stores. It’s easy to get drawn...
