by admin | Mar 15, 2017 | Blog, Diet, Fitness, Inspiration, Stress, Uncategorized
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your...
by admin | Mar 2, 2017 | Blog, Diet, Fitness, Inspiration, Stress
The most difficult part of developing a new habit, like exercising, playing the guitar, or writing each day is getting started. Playing the guitar for 30 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the...
by admin | Feb 27, 2017 | Blog, Diet, Fitness, Inspiration, Stress
Laziness The desire to be idle and do nothing. On occasion, it’s ok even enjoyable to have a lazy day, especially after a hard day at work or a crazy few weeks. But when laziness starts to take over your life, your best bet is to address it. A FIT and HEALTHY...
by admin | Feb 19, 2017 | Blog, Diet, Fitness, Inspiration, Stress
This article was written by the founder and head coach of TFW Martin Rooney. He wrote this about one of our incredible students at TFW Mahopac named Manuela. I used to think helping fighters win belts was cool. Now I know helping warriors tighten belts is even...
by admin | Feb 13, 2017 | Blog, Diet, Fitness, Inspiration, Stress
Diet and exercise are two important components to maintaining a healthy lifestyle. But when it’s important to you and NOT your significant other it can cause problems at home. At TFW Mahopac I often hear complaints from a lot of my members in regards to their...
