by admin | Oct 17, 2016 | Blog, Diet, Fitness, Inspiration
I’m all about Keeping Things Simple for people. It’s easy to be overwhelmed, confused and even scared by all of the information on diet and exercise circulating today. This often leads to people exercising for countless hours following programs and fitness systems...
by admin | Oct 10, 2016 | Blog, Diet, Fitness, Inspiration
Are you always busy? Is your own personal health and wellness always last on the list because you never seem to have the time to exercise? Getting in a good workout can be challenging, considering how busy most of us are. A workout doesn’t have to involve a lot...
by admin | Oct 3, 2016 | Blog, Fitness, Inspiration
They said I’d get BULKY if I lift weights. I do not want to build muscle and look like a man. I’m not into weights, I just want to TONE UP. This is what I hear from almost every female member when they begin training with us at TFW Mahopac. They are...
by admin | Sep 25, 2016 | Uncategorized
Motivation to exercise. It’s one of the biggest struggles people are dealing with on their journey to being healthier. So what should you do? Motivation is is fascinating to me. It’s really something that comes and goes with even the most health conscious people....
by admin | Sep 15, 2016 | Blog, Diet, Fitness, Inspiration
In less than a week we will be starting another life changing Training for Warriors Mahopac program called the 8 Week Transformation Challenge. This program has not only changed peoples bodies but it has changed the way people think and live! In order to get into the...
