We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in two hours of practice each day. Those with great self-discipline can...
If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle...
So you feel bloated Sluggish Unmotivated to exercise, and you can’t seem to put down the potato chips. What do you do? So many people ask me about cleanses and detox’s. I see them promoted on social media, in commercials and health food stores. It’s easy to get drawn...
Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or marathon workouts at the gym. It’s also common to eat more calories on...