by admin | Aug 28, 2016 | Blog, Diet, Fitness, Inspiration, Uncategorized
“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public” “Myself. I never push myself. I Always say tomorrow” “Laziness, excuses” “Excuses. I tend to always find myself with an excuse and I want to change that.” “Time, I have 3...
by admin | Aug 15, 2016 | Blog, Diet, Fitness, Inspiration
Losing weight. It isn’t easy, but keeping the weight off for the long haul can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose some weight, go off our diet, and then gain all of the weight...
by admin | Jul 25, 2016 | Blog, Diet, Fitness
Little tweaks to your daily nutrition can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up! Re-charge your eating habits this holiday season with...
by admin | Jul 18, 2016 | Blog, Diet, Fitness, Inspiration, Stress
Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or marathon workouts at the gym. It’s also common to eat more calories on...
by admin | Mar 23, 2016 | Blog, Diet, Fitness, Uncategorized
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals...
by admin | Jan 27, 2016 | Diet, Fitness, Uncategorized
We just started our January 8 Week Transformation at TFW Mahopac. If you missed it there will be another in April, but I felt like maybe if I gave you a few of our transformation secrets you could get started your own!Bodybuilding…If...
