Are you always busy? Is your own personal health and wellness always last on the list because you never seem to have the time to exercise? Getting in a good workout can be challenging, considering how busy most of us are. A workout doesn’t have to involve a lot...
In less than a week we will be starting another life changing Training for Warriors Mahopac program called the 8 Week Transformation Challenge. This program has not only changed peoples bodies but it has changed the way people think and live! In order to get into the...
Lets face it. Everyone’s different We all have certain beliefs and habits that dictate our behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs...
“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public” “Myself. I never push myself. I Always say tomorrow” “Laziness, excuses” “Excuses. I tend to always find myself with an excuse and I want to change that.” “Time, I have 3...
Losing weight. It isn’t easy, but keeping the weight off for the long haul can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose some weight, go off our diet, and then gain all of the weight...
Little tweaks to your daily nutrition can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up! Re-charge your eating habits this holiday season with...