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Get Results With The 80/20 Rule
People are just confused and overwhelmed when it comes to diet Atkins. Vegan. South Beach. Paleo. Cleanses. Gluten-free. All Natural. So many different protocols and opinions. Many of them do come with some weight loss and healthy benefits. My good friend, Nutrition...
Here’s Why You Should Stop Focusing On The Scale
I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with struggles like mine are going through. I want to discuss the scale mindset...
Get The Body You Want This Summer With This Workout Strategy
Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body! This summer, try different workout strategies to achieve your fitness...
5 Sleep Habits To Maximize Results
Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is getting a good nights sleep. When you wake up, do you immediately look...