by admin | Apr 17, 2017 | Blog, Diet, Fitness, Inspiration, Stress
Diet The word evokes all sorts of pain and torture, doesn’t it? It does for me, in fact I don’t even use it with our members. It’s very easy to associate a diet with starvation, depriving yourself and extreme sacrifice. You probably feel like that’s...
by admin | Apr 10, 2017 | Blog, Diet, Fitness, Inspiration, Stress
The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up. In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a...
by admin | Apr 2, 2017 | Blog, Diet, Fitness, Inspiration, Uncategorized
If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action....
by admin | Mar 27, 2017 | Blog, Diet, Fitness, Inspiration, Stress, Uncategorized
Middle age is not cool, not cool at all! your body begins to change, mostly not for the better, things slow down, joints begin to ache, you are more aware of chronic disease, You get your AARP card in the mail! Social Security is closer then it ever was…..You...
by admin | Mar 15, 2017 | Blog, Diet, Fitness, Inspiration, Stress, Uncategorized
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your...
by admin | Mar 2, 2017 | Blog, Diet, Fitness, Inspiration, Stress
The most difficult part of developing a new habit, like exercising, playing the guitar, or writing each day is getting started. Playing the guitar for 30 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the...
