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5 Benefits To Staying Fit and Healthy Together
Diet and exercise are two important components to maintaining a healthy lifestyle. But when it’s important to you and NOT your significant other it can cause problems at home. At TFW Mahopac I often hear complaints from a lot of my members in regards to their...
6 Keys to Greater Self Discipline
We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in two hours of practice each day. Those with great self-discipline can...
6 Healthy Habits to Start Your Day Off Right
If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle...
The Ultimate Thanksgiving Survival Guide Part 2
In The Ultimate Thanksgiving Survival Guide Part 1 I gave you 4 tips to staying healthy and not destroying all of the hard work you’ve put in the last few months. If you’ve been exercising, eating well and living a healthy lifestyle you are going to want to stick to...