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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
How I Lost 100 Pounds
This article was written by the founder and head coach of TFW Martin Rooney. He wrote this about one of our incredible students at TFW Mahopac named Manuela. I used to think helping fighters win...
5 Benefits To Staying Fit and Healthy Together
Diet and exercise are two important components to maintaining a healthy lifestyle. But when it’s important to you and NOT your significant other it can cause problems at home. At TFW Mahopac I often...
6 Keys to Greater Self Discipline
We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in...
6 Healthy Habits to Start Your Day Off Right
If you're striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It's not always easy to live a healthy life, but if you...
The Ultimate Thanksgiving Survival Guide Part 2
In The Ultimate Thanksgiving Survival Guide Part 1 I gave you 4 tips to staying healthy and not destroying all of the hard work you’ve put in the last few months. If you’ve been exercising, eating...
The Ultimate Thanksgiving Survival Guide
It's here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done,...
The Truth About Detox Diets and Cleanses – Save Your Money
So you feel bloated Sluggish Unmotivated to exercise, and you can’t seem to put down the potato chips. What do you do? So many people ask me about cleanses and detox’s. I see them promoted on social...
3 Simple Steps To Acheive The Body You Desire
I’m all about Keeping Things Simple for people. It’s easy to be overwhelmed, confused and even scared by all of the information on diet and exercise circulating today. This often leads to people...
8 Fat Burning Exercises For the Extremely Busy
Are you always busy? Is your own personal health and wellness always last on the list because you never seem to have the time to exercise? Getting in a good workout can be challenging, considering...
Weight Training Will Make You Bulky: FALSE
They said I'd get BULKY if I lift weights. I do not want to build muscle and look like a man. I'm not into weights, I just want to TONE UP. This is what I hear from almost every female member when...
Not Motivated to Work Out? Read This
Motivation to exercise. It’s one of the biggest struggles people are dealing with on their journey to being healthier. So what should you do? Motivation is is fascinating to me. It’s really...
6 Tips To Overcome Your Fear Of Failure
In less than a week we will be starting another life changing Training for Warriors Mahopac program called the 8 Week Transformation Challenge. This program has not only changed peoples bodies but...
