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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Here’s Why You Should Stop Focusing On The Scale
I was once hesitant to share personal experiences regarding my struggles with weight loss, training and nutrition. However, because of my experiences I can truly understand what people with...
Get The Body You Want This Summer With This Workout Strategy
Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body!...
5 Sleep Habits To Maximize Results
Developing Good Sleep Habits Brings Good Health. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. Even more important than that is...
The ONLY Question to Ask Yourself Before Eating GARBAGE
We've all been there You're doing great at sticking to your clean eating and fitness goals. The next thing you know you’re staring at a table of bagels and cream cheese at a work meeting, or a plate...
Too Busy To Workout? Try This
EVERYONE IS BUSY. Between work, school, the kids, pets, the house, and a million other things, it may seem like you never have time for yourself and your own health! The good news is you're not...
4 Easy Diet Tips To Keep You On Track This Spring
Diet The word evokes all sorts of pain and torture, doesn't it? It does for me, in fact I don’t even use it with our members. It's very easy to associate a diet with starvation, depriving yourself...
Does Exercise Scare You?
The Secret to Every Successful Diet And Fitness Program Sometimes the big secret to doing something is just showing up. In this article from TFW Founder, Martin Rooney, he will help you overcome...
Can Exercise and Broccoli Save Your Life?
If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a...
Middle Age Is Not Cool
Middle age is not cool, not cool at all! your body begins to change, mostly not for the better, things slow down, joints begin to ache, you are more aware of chronic disease, You get your AARP card...
The TFW Top Ten Tips For Fat Loss
If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet and exercise routine out there and...
Can’t Seem To Get Started? Try These 6 Tips
The most difficult part of developing a new habit, like exercising, playing the guitar, or writing each day is getting started. Playing the guitar for 30 minutes each day isn't difficult, once you...
10 Ways to Beat Laziness
Laziness The desire to be idle and do nothing. On occasion, it's ok even enjoyable to have a lazy day, especially after a hard day at work or a crazy few weeks. But when laziness starts to take over...
