by John Praino | Nov 17, 2016 | BLOG, Diet, Fitness, Inspiration
In The Ultimate Thanksgiving Survival Guide Part 1 I gave you 4 tips to staying healthy and not destroying all of the hard work you’ve put in the last few months. If you’ve been exercising, eating well and living a healthy lifestyle you are going to want to stick to...
by John Praino | Nov 2, 2016 | BLOG, Diet, Fitness, Inspiration
It’s here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly all the hard work...
by John Praino | Oct 23, 2016 | BLOG, Diet, Fitness, Inspiration, Stress
So you feel bloated Sluggish Unmotivated to exercise, and you can’t seem to put down the potato chips. What do you do? So many people ask me about cleanses and detox’s. I see them promoted on social media, in commercials and health food stores. It’s easy to get drawn...
by John Praino | Oct 17, 2016 | BLOG, Diet, Fitness, Inspiration
I’m all about Keeping Things Simple for people. It’s easy to be overwhelmed, confused and even scared by all of the information on diet and exercise circulating today. This often leads to people exercising for countless hours following programs and fitness systems...
by John Praino | Oct 10, 2016 | BLOG, Diet, Fitness, Inspiration
Are you always busy? Is your own personal health and wellness always last on the list because you never seem to have the time to exercise? Getting in a good workout can be challenging, considering how busy most of us are. A workout doesn’t have to involve a lot...