by admin | May 4, 2023 | Blog, Diet, Inspiration, Stress
If you’re over 40 and struggling with your weight, you’re not alone. Many people find it more challenging to lose weight and maintain their desired body shape as they age. But why is this the case, and what can you do about it? Why is Losing Weight More...
by admin | Jan 28, 2022 | Blog, Diet, Fitness, Inspiration
CrossFit gets you good at competing in CrossFit…. Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally charged topics when discussing CrossFit on the internet. There...
by admin | Dec 1, 2021 | Blog, Diet, Fitness, Inspiration, Stress
Lose Fat Without Ever Feeling Hungry Or Deprived? Is that really true? Yes, it absolutely is. We developed this as a premium, paid for video and text interactive guide based on live research and real world results achieved with the TruNutrition Program at our...
by admin | Nov 30, 2021 | Blog, Diet, Fitness
Fad Gyms like Orange Theory DON’T WORK. Those sound like fighting words don’t they? Well let me explain.. I have been in the fitness industry as a personal trainer, nutrition coach and gym owner for over 20 years. Within those two plus decades I...
by admin | Apr 5, 2021 | Blog, Diet, Fitness
“THER ARE NO SHORTCUTS”. That was a quote from my 9th grade football coach Mr. G at Mahopac high school back in 1989. Doesn’t that pertain to everything in life? You’re never going to be perfect. No one is. All can you do is your best to make healthy choices...
