Youth Strength Training and Conditioning Class

Confidence starts here—no pressure, just progress.

Call: 845-803-9438

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Youth Training and Conditioning Group Class

at TFW Mahopac Gym

Designed specifically for high school and college athletes, this fitness class targets strength, power, and injury prevention through a customized blend of resistance training and plyometrics. Our primary goal is to boost athletic performance in a supportive, high-energy environment.

Exercising alongside peers helps teens and young adults stay motivated, build healthy habits, and enjoy the process. Regular strength training offers long-term benefits—supporting strong bones and joints, managing weight, increasing lean muscle mass, and lowering body fat. For some teens, it can even help reduce elevated blood pressure.

What sets our program apart? Our expert coaches prioritize proper technique and safe progressions over lifting heavy—ensuring young athletes develop strength the smart way and minimize injury risk.

TFW Mahopac Youth Training and Conditionting Includes:

Private training with strength training and full body workout

Strength Training & Full Body Toning Workout

Private training with constant varied programming

Constant Varied Programming

Private training to gain muscle and lose fat

Adds Lean Muscle, Burns Fat, Improve Bone Density

Small Classes to Ensure Proper Lifting Technique

18 Years of Proven Programs

Helping Everyday People Realize Their Fitness Goals

Fitness Coaches That Are Highly Certified

All Motivation with Zero Intimidation

TFW Mahopac

121 Stillwater Rd
Mahopac, NY 10541

Areas Served

Have you been saying, “I need to find a local gym in Westchester County?”

We serve members from across the area, including: Briarcliff Manor, Ossining, Pleasantville, Crotonville, Millwood, Croton-On-Hudson, Kitchawan, Mt Kisco, Chappaqua, Thornwood, Hawthorne, Pocantico Hills, Armonk, Sleepy Hollow, Valhalla, Tarrytown, Elmsford, Cortlandt, Crugers, Woodybrook, and more!

TFW Mahopac

Conveniently located off of Route 6, TFW Mahopac is your local gym in Putnam County for group fitness classes.

Gym Location

121 Stillwater Road
Mahopac, NY 10541

Phone

(845)-803-9438

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