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Can Exercise and Broccoli Save Your Life?
If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it difficult to do what you know! At TFW we understand this and this is why you get a motivating coach during every TFW session to help you take action....
Middle Age Is Not Cool
Middle age is not cool, not cool at all! your body begins to change, mostly not for the better, things slow down, joints begin to ache, you are more aware of chronic disease, You get your AARP card in the mail! Social Security is closer then it ever was…..You...
The TFW Top Ten Tips For Fat Loss
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your...
Not Motivated to Work Out? Read This
Motivation to exercise. It’s one of the biggest struggles people are dealing with on their journey to being healthier. So what should you do? Motivation is is fascinating to me. It’s really something that comes and goes with even the most health conscious people....