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Weight Training Will Make You Bulky: FALSE
They said I’d get BULKY if I lift weights. I do not want to build muscle and look like a man. I’m not into weights, I just want to TONE UP. This is what I hear from almost every female member when they begin training with us at TFW Mahopac. They are...
6 Tips To Overcome Your Fear Of Failure
In less than a week we will be starting another life changing Training for Warriors Mahopac program called the 8 Week Transformation Challenge. This program has not only changed peoples bodies but it has changed the way people think and live! In order to get into the...
Don’t Have The Body You Desire? Here’s 6 Beliefs Stopping You
Lets face it. Everyone’s different We all have certain beliefs and habits that dictate our behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true when it comes to diet and exercise. Beliefs...
Get Back To Healthy Eating And Exercise With These 5 Tips
“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public” “Myself. I never push myself. I Always say tomorrow” “Laziness, excuses” “Excuses. I tend to always find myself with an excuse and I want to change that.” “Time, I have 3...