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The TFW Top Ten Tips For Fat Loss
If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet and exercise routine out there and nothing works? Don’t give up! Achieving your...
Can’t Seem To Get Started? Try These 6 Tips
The most difficult part of developing a new habit, like exercising, playing the guitar, or writing each day is getting started. Playing the guitar for 30 minutes each day isn’t difficult, once you actually sit down and start playing it. Getting started is the...
10 Ways to Beat Laziness
Laziness The desire to be idle and do nothing. On occasion, it’s ok even enjoyable to have a lazy day, especially after a hard day at work or a crazy few weeks. But when laziness starts to take over your life, your best bet is to address it. A FIT and HEALTHY...
How I Lost 100 Pounds
This article was written by the founder and head coach of TFW Martin Rooney. He wrote this about one of our incredible students at TFW Mahopac named Manuela. I used to think helping fighters win belts was cool. Now I know helping warriors tighten belts is even...