by admin | Feb 10, 2016 | Fitness, Inspiration, Uncategorized
Brittany has been documenting her 8 Week Transformation journey. Last week, we read about when she was just starting out. Find out what happened during week 2!Monday: I have grown to really enjoy Mondays! Mondays are a fresh start to the week! A chance to do...
by admin | Feb 5, 2016 | Fitness, Inspiration, Uncategorized
Brittany is currently going through our 8-Week Transformation and documenting her journey. The struggles and the triumphs. Here’s an excerpt from her first post… Welcome to my blog! First, I’d like to give you a little background information on me....
by admin | Jan 27, 2016 | Diet, Fitness, Uncategorized
We just started our January 8 Week Transformation at TFW Mahopac. If you missed it there will be another in April, but I felt like maybe if I gave you a few of our transformation secrets you could get started your own!Bodybuilding…If...
by admin | Dec 25, 2015 | Fitness, Uncategorized
We’ve reached Christmas! 1. Cut out junk food – FAST Food: Taco Bell, McDonald’s, Burger King, potato chips, crackers, Doritos etc… NO fast food! Sorry I got a little emotional about junk food. But it’s true! We all know it’s terrible for us, yet you...
by admin | Dec 24, 2015 | Fitness, Uncategorized
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by admin | Dec 23, 2015 | Fitness, Uncategorized
[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’1′ hide_controls=’0′ hide_title=’1′ hide_fullscreen=’0′ autoplay=’0′]https://youtu.be/JFvgAvLuDE0[/responsive_video] 1....
