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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Day #3 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=mwIlXcrFwkc[/responsive_video] 1....
Day #2 of The 12 Fitness Days of Christmas
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=ZnEcXjgYJY0[/responsive_video]...
12 Fitness Days of Christmas – Day 1
[responsive_video type='youtube' hide_related='1' hide_logo='1' hide_controls='0' hide_title='1' hide_fullscreen='0' autoplay='0']https://www.youtube.com/watch?v=FoW2BU5N6ng[/responsive_video] The...
Weight Loss Goals During the Holiday Season
The Holiday's are upon us!Is it at all possible to continue Your Weight Loss Goals!? It's easy to get motivated to start a weight loss plan at the beginning of the summer or fall. Many...
Action items to Keep You On Track With Your Diet
DietThe word evokes all sorts of pain and torture, doesn't it? It does for me, in fact I don’t even use it with our members. It's very easy to associate a diet with starvation,...
The Ultimate Thanksgiving Survival Guide
It's here again That time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, and fun with your loved ones. After all the celebration and enjoyment is done,...
Is Steady Cardio Best for Fat Loss?
Treadmill workouts have been known to take up a long amount of time and can get quite boring. You can bring your mobile device along and use it to watch shows to help make it a more bearable...
Are you a “stress eater?”
What Kind of Stress Eater Are You?Let’s face it.We all deal with stress on some level.Stress from work, kids, family, friends, the list goes on and on.How we deal with that stress is an...
10 Tips to Get Strong & Sexy Legs
Before we get to the tips, let's learn a little more about the leg muscles.Quads/Front ThighThis is the front of your thigh, and is made up of 4 main muscles (the vastus lateralis, vastus...
Lost Your Way? 5 Fit Tips To Get You Back On Track
“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public”“Myself. I never push myself. I Always say tomorrow”“Laziness, excuses”“Excuses. I tend to always find...
4 Weight Lifting Exercise That Will Get You Results
Are you like everyone else? Looking for the one exercise that will get them you results? At one point in time I was in the same boat, searching for that magical exercise that would transform my body...
