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The TFW Mahopac Fitness Blog
Get all the best tips and information to start learning how to Build Muscle, Lose Fat and Feel Good!
Don’t Have The Body You Desire? Here’s 6 Beliefs Stopping You
Lets face it. Everyone’s different We all have certain beliefs and habits that dictate our behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This...
Get Back To Healthy Eating And Exercise With These 5 Tips
“Procrastination, too busy/tired to commit to a program, I’m embarrassed to work out in public” “Myself. I never push myself. I Always say tomorrow” “Laziness, excuses” “Excuses. I tend to always...
Get Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
Losing weight. It isn't easy, but keeping the weight off for the long haul can be even more challenging. Many of us get stuck on that endless roller coaster of yo-yo dieting. We go on a diet, lose...
12 Tips To Good Nutrition This Holiday Season
Little tweaks to your daily nutrition can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can...
7 Tips To Healthier Weekends This Summer
Weekends can spell double trouble for your diet. If you've been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or marathon...
8 Ways to Make Your Workout More Fun This Summer
Do you look forward to your Workouts? If not, you're more likely to come up with reasons to skip a session or two. As missed sessions become more common, you'll lose the health and fitness benefits...
3 Abdominal Exercises To Kickstart Your Results
Its time to exchange your sweatshirts and boots for tank tops, bathing suits and flip flops! Are you ready? If not, You're not alone! Spring is here and summer will also be here before you know it—...
5 important rules for successful exercise
Everyone pretty much agrees that exercising on a regular basis is super important. Everyone would also agree finding the time is a great challenge in todays world. Many of my members have busy...
5 Easy Weight Loss Tips for Achieving Your Weight Loss Goals
If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give...
Four Ways a Gym Membership Can Improve Your Life
Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried that you'll stand out as the one unfit person in a building full of muscular,...
The Fat Blasting Foods You Have To Eat For 2016
Believe it or not summer is coming. Are you ready to wear that new bathing suit you bought back in January as motivation to start eating right and working out? If the answer is no, you...
Quit your New Years resolution? Here’s why.
Close your eyes and think back...Think back to January 1st 2016.You made up your mind, things were going to be different this year.“I’m finally getting my act together” you...
