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  • Class Schedule
  • Events
  • Programs
    • Personal Training
    • Semi-Private Training
    • Youth Training & Conditioning
    • Cardio Strength Training
    • The Hurricane Fat-Burning Workout
    • Total Body Conditioning Classes
  • About
    • Coaches
    • Class Schedule
    • Blog
    • Gallery
  • Results
    • Testimonials
  • Connect
  • Special Deals
    • Try for $19
    • FREE 28 Day Faster Fat Loss Guide
  • 845-803-9438
Blooming into Wellbeing: Why Spring is Your Prime Time for Health, Nutrition, and a Revitalized You

Blooming into Wellbeing: Why Spring is Your Prime Time for Health, Nutrition, and a Revitalized You

by Vin Valenti | Apr 9, 2025 | Inspiration

As the last vestiges of winter melt away and the world bursts into a vibrant tapestry of green, there’s a palpable sense of renewal in the air. Spring isn’t just a season of blooming flowers and chirping birds; it’s a powerful metaphor for our own potential for growth...
New Year’s Resolutions vs. Fitness Goals: A Comparative Analysis

New Year’s Resolutions vs. Fitness Goals: A Comparative Analysis

by Vin Valenti | Jan 10, 2025 | Blog, Fitness

The dawn of a new year often brings with it a surge of motivation and a desire for self-improvement. Many individuals capitalize on this renewed energy by setting ambitious goals, often in the form of New Year’s resolutions. While both resolutions and goals...
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The friendliest, group coaching and fitness center in Putnam County. TFW Mahopac gym offers functional fitness classes to members across Mahopac and the local surrounding areas.

TFW Mahopac

121 Stillwater Rd | Mahopac, NY 10541

845-803-9438

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