by admin | Mar 2, 2016 | Fitness, Uncategorized
Believe it or not summer is coming. Are you ready to wear that new bathing suit you bought back in January as motivation to start eating right and working out? If the answer is no, you still have time to right the ship, however you need to get strict on...
by admin | Feb 18, 2016 | Fitness, Inspiration, Uncategorized
Close your eyes and think back…Think back to January 1st 2016.You made up your mind, things were going to be different this year.“I’m finally getting my act together” you said…“I’m making time for MYSELF, I’m...
by admin | Feb 10, 2016 | Fitness, Inspiration, Uncategorized
Brittany has been documenting her 8 Week Transformation journey. Last week, we read about when she was just starting out. Find out what happened during week 2!Monday: I have grown to really enjoy Mondays! Mondays are a fresh start to the week! A chance to do...
by admin | Feb 5, 2016 | Fitness, Inspiration, Uncategorized
Brittany is currently going through our 8-Week Transformation and documenting her journey. The struggles and the triumphs. Here’s an excerpt from her first post… Welcome to my blog! First, I’d like to give you a little background information on me....
by admin | Jan 27, 2016 | Diet, Fitness, Uncategorized
We just started our January 8 Week Transformation at TFW Mahopac. If you missed it there will be another in April, but I felt like maybe if I gave you a few of our transformation secrets you could get started your own!Bodybuilding…If...
