Strength Training Archives

Fitness During the Holiday Season: Why “Something Is Better Than Nothing”

by Vin Valenti | Nov 26, 2025 | Fitness

The holiday season has a special way of pulling us in many directions at once. December arrives with its cozy lights, family gatherings, travel plans, tempting foods, and an avalanche of social commitments. Our schedules swell, our routines crack, and our self-care...

Transform Your Health with Mini Habits: How One Woman Lost 58 lbs Through Small, Manageable Actions

by Vincent Valenti | May 9, 2023 | Fitness, Inspiration

Many people struggle with making drastic changes to their lifestyle all at once, especially when it comes to health and fitness. Melissa is a mom of two who, like many busy parents, found it difficult to prioritize her health and fitness. She struggled with her weight...

Is Crossfit for you? Here’s everything you need to know before you try it.

by Vincent Valenti | Jan 28, 2022 | Blog, Diet, Fitness, Inspiration

CrossFit gets you good at competing in CrossFit…. Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally charged topics when discussing CrossFit on the internet. There...

Fitness During the Holiday Season: Why “Something Is Better Than Nothing”

Transform Your Health with Mini Habits: How One Woman Lost 58 lbs Through Small, Manageable Actions

Is Crossfit for you? Here’s everything you need to know before you try it.

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