When people think of fitness, many focus on building muscle, improving aesthetics, or increasing flexibility. While these are important components, one vital aspect is often undervalued or overlooked: cardiovascular training. Often referred to as “cardio,” this form...
CrossFit gets you good at competing in CrossFit…. Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally charged topics when discussing CrossFit on the internet. There...
