Fitness Archives - TFW Mahopac

Fitness During the Holiday Season: Why “Something Is Better Than Nothing”

by Vin Valenti | Nov 26, 2025 | Fitness

The holiday season has a special way of pulling us in many directions at once. December arrives with its cozy lights, family gatherings, travel plans, tempting foods, and an avalanche of social commitments. Our schedules swell, our routines crack, and our self-care...

Holiday Hustle: Navigating the Feast and Fitness Tightrope

by admin | Nov 19, 2024 | Blog, Diet, Fitness

The holiday season is a time of joy, cheer, and, unfortunately, overindulgence. With festive feasts, sugary treats, and countless social gatherings, it can be challenging to maintain a healthy balance. However, it’s essential to remember that a few weeks of overeating...

Is Crossfit for you? Here’s everything you need to know before you try it.

by admin | Jan 28, 2022 | Blog, Diet, Fitness, Inspiration

CrossFit gets you good at competing in CrossFit…. Is that what you’re trying to do? Or are you trying to compete at the game of LIFE? It’s not terribly difficult to find emotionally charged topics when discussing CrossFit on the internet. There...

Fitness During the Holiday Season: Why “Something Is Better Than Nothing”

Holiday Hustle: Navigating the Feast and Fitness Tightrope

Is Crossfit for you? Here’s everything you need to know before you try it.

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